FAQ

Hypnotherapy is a therapeutic technique that uses hypnosis—a natural, focused state of attention and relaxation—to help people make positive changes in their thoughts, feelings, and behaviours

No. During hypnosis, you are not asleep or unconscious. You remain aware and in control, but your mind is more focused and open to positive suggestions

Hypnotherapy works by guiding you into a relaxed state where your subconscious mind becomes more receptive. This allows you to address habits, fears, stress, and other challenges at a deeper level

It can support a wide range of issues, including stress and anxiety, phobias, confidence building, habit change (like smoking), pain management, and more

Yes, when practiced by a qualified professional, hypnotherapy is considered safe. You cannot be made to do anything against your will

No. You are always in control and can stop the session at any time. Hypnosis is a collaborative process

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This varies depending on your goals and the issue being addressed. Some people notice changes after one session, while others benefit from a series of sessions

Life coaching is a professional partnership that helps you identify goals, overcome obstacles, and create actionable steps to achieve the life you want. It’s about unlocking your potential and moving forward with clarity and confidence

Therapy often focuses on healing past experiences and emotional challenges, while life coaching is future-focused. Coaching helps you set goals, develop strategies, and take action to create positive change. A life coach doesn’t tell you what to do. Instead, they help you discover your own answers, strengths, and solutions through guided conversation and proven techniques

Sessions typically involve open conversation, powerful questions, and practical exercises to help you gain clarity, set goals, and create an action plan. It’s a collaborative and supportive process

This depends on your goals. Some clients achieve what they need in a few sessions, while others choose ongoing coaching for continued growth and accountability​

Yes. Professional life coaches adhere to strict confidentiality standards, creating a safe and supportive space for you to explore your goals.

EFT (Emotional Freedom Technique) is a mind-body technique that combines gentle tapping on specific acupressure points with focused thoughts to help reduce stress, anxiety, and emotional distress

EFT is often used for stress, anxiety, pain management and emotional challenges. Many people also use it for confidence, controlling stress and anxiety and performance improvement

Yes, EFT is generally safe and non-invasive. It can be practiced on your own or with a trained practitioner for deeper results

Research suggests EFT can reduce cortisol levels and improve emotional well-being, though it is considered a complementary approach rather than a replacement for medical care

Guided meditation is a practice where a facilitator leads you through calming visualisations and mindfulness techniques to promote relaxation, focus, and emotional well-being